Trauma Therapy in Atlanta
What is Trauma Therapy?
Trauma therapy helps treat results from a person experiencing trauma, whether that be ongoing and perpetual trauma or has happened as far back as their childhood. People who have experienced trauma oftentimes deny ever having experienced trauma and often suffer from significant feelings of shame and guilt. There are several events that fall under trauma, common ones include:
1. Physical abuse
2. Sexual abuse
3. Emotional abuse
4. Domestic violence
5. Violent acts by a stranger
6. Bullying
7. Natural disasters (earthquakes, flooding, hurricanes)
8. Neglect during childhood
9. Acts witnessed or participated in during military service
10. The death of a loved one
11. Prolonged illness
12. Divorce or ending other relationships
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Signs and Symptoms of Trauma
There are several signs and symptoms that exist within someone that has been through trauma which can be both physical and behavioral:
1. Sleeping too much or too little
2. Headaches
3. Nausea and vomiting
4. Digestive conditions
5. Unexplained body aches and pains
6. Nightmares
7. Easily startled
8. Easily angered
9. Difficulty thinking or making decisions
10. Avoidance of people or places that remind the person of the trauma
11. Having anxiety
12. Panic attacks
13. Periods of depression
14. Flashbacks about the trauma that occurred
15. Suicidal ideation or suicidal attempts
16. Abuse of drugs or alcohol in order to self-medicate
Types of Trauma Therapy in Atlanta
There are several types of trauma treatments, which include grief and loss counseling, peer or individual support, and group therapy sessions. All these types of trauma therapies in Atlanta can help to begin to heal a person within recovery and to develop coping skills, developmental skills, and learn emotional regulation.
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Benefits of Trauma Therapy
The Center for Disease Control and Prevention (CDC) lays out 6 principles of good trauma treatment:
1. A safe environment
2. Peer support groups
3. Collaboration with family, friends, or groups
4. Empowerment, voice, and choice
5. Cultural, historical, and gender-related issues
6. Transparency
The Correlation Between Trauma and Addiction
Trauma that goes without healing can lead to addiction. For example, there is a link that shows soldiers suffering from PTSD are at a greater risk of needing alcohol detox because of the trauma they suffered.
By dealing with and looking at the root cause of trauma, it reduces the risk of relapse.
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